<aside> 🤝 Adthena is committed to supporting your well-being both in and out of the workplace. Explore resources and support options to promote mental wellness. We're here to empower you on your journey to optimal mental health.

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🇬🇧 Mental Health Support (UK)

Via Vitality (Private Medical Insurance), you'll gain access to fully paid-for services and tools through Vitality's Mental Health Hub. Here are some options:

• Nuffield Health for in-person therapy
• Mindler for virtual or phone therapy
• IPRS Mental Health and Togetherall for online community and courses
• Headspace mobile app for short meditation courses to reduce anxiety

Mental Health Services

Below, you’ll find extensive listings of mental health services available in your region.

• UK – Mental Health Services

Apps

• **Headspace:** Guided meditation and mindfulness exercises to reduce stress/anxiety.
• **Calm:** Meditation, sleep stories, and relaxation techniques to promote better mental well-being.
• **Talkspace:** Online counseling services with licensed therapists.
• Mindshift CBT: Anxiety management app to promote relaxation and mindfulness.